Personal Training
I came into rowing late during my sophomore year of high school, with no prior athletic experience. I became obsessed with the sport almost immediately. That obsession turned into a hyperfixation on finding any way to get the most out of every meter I trained, hoping it would make me faster. It did, and in the process, I discovered there’s so much more to rowing than what most youth club teams ever teach.
Over time, I poured countless hours into researching training, anatomy, nutrition, biomechanics, and the science behind how the human body adapts. I tested everything on myself, and within three years of picking up a sport, I was competing at the international and D1 level. Along the way, I’ve helped dozens of other rowers learn the critical information they never knew they needed.
I want to help others because I remember what it felt like to want to improve so badly and feel completely lost on how to do it. Everything I know about rowing, I want to make free. But when it comes to helping build your training plan, replying to your 11pm questions, or giving you feedback tailored to your goals—that’s where my time and experience come in. That’s what you’re supporting by signing up.
All my compiled notes are free, and always will be. I believe this kind of information should be common knowledge and not kept behind a paywall, as many online coaches do. However, if you’re looking for:
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Custom Rowing and Lifting Plans
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Personal Q/A hotline
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Recruting Help
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Monthly Training Notes/Review
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All for $50/month, compared to $500+ (all other online coaches' minimum)
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you're in the right place. If you are interested, or just want the notes, press the signup button to get started.