I came into rowing late during my sophomore year of high school, with no prior athletic experience. I became obsessed with the sport almost immediately. That obsession turned into a hyperfixation on finding any way to get the most out of every meter I trained, hoping it would make me faster. It did, and in the process, I discovered there’s so much more to rowing than what most youth club teams ever teach.

Over time, I poured countless hours into researching training, anatomy, nutrition, biomechanics, and the science behind how the human body adapts. I tested everything on myself, and within three years of picking up a sport, I was competing at the international and D1 level. Along the way, I’ve helped dozens of other rowers learn the critical information they never knew they needed.

I want to help others because I remember what it felt like to want to improve so badly and feel completely lost on how to do it. 

All my compiled notes are free and will always be, and if you would like them shoot me a DM on Instagram @mwk006. If you are interested in 1-on-1 training, find me at https://athletetoathlete.com/

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